Weigh In record (no journal entry) for 20 January 2022
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205.5 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1409 kcal
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Fat: 63.84g | Prot: 106.97g | Carb: 109.71g.
Breakfast: Coffee with Milk and Sugar. Lunch: Roasted Potato, Trident 2 Minute Noodles Hot & Spicy. Dinner: Sealord Tuna in Oil, Chicken Breast Meat (Roasted, Cooked) , Mainland Creamy Feta, Cucumber (with Peel) , Red Tomatoes , ETA Balsamic Vinaigrette , Red Onions. Snacks/Other: L&P L&P, ETA Thousand Island Dressing, Shore Mariner Cooked Prawn Cutlets , Streets Magnum Almond. more...
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losing 1.5 lb a week
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omgomgomgomgomgomgomg's weight history
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