nessafly's Journal, 18 January 2022

169.2 lb Lost so far: 0.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1685 kcal

Fat: 41.52g | Prot: 104.75g | Carb: 142.28g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Lunch: Trader Joe's Organic Pea Shoots, Frieda's Edamame (Shelled), Light Tuna Fish (Drained Solids In Water, Canned), Cucumber (with Peel), Lettuce, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Radish. Dinner: Boudin Sourdough Bread, Red Table Wine , Butter , Spaghetti, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Parmesan Cheese (Shredded) , Red Table Wine , Egg, Daisy 4% Small Curd Cottage Cheese, Whole Wheat Spaghetti. more...

85 kcal

Activities & Exercise: Yoga - 21 minutes, Apple Health - 23 hours and 39 minutes. more...