Weigh In record (no journal entry) for 17 January 2022
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2974 kcal
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Fat: 79.36g | Prot: 152.78g | Carb: 406.38g.
Breakfast: Ambrosoli Miele Ambrosoli, Zymil Latte Alta Digeribilità senza Lattosio, Selex Fette Biscottate Classiche, Chiquita Banana. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Rio Mare Trancio di Tonno al Naturale, Selex Fusilli. Dinner: Fiorentini Peanut Butter 100% Arachidi , Selex Cioccolato Fondente, Grana Padano Grana Padano, Lidl Rosetta. Snacks/Other: Selex Fette Biscottate Classiche, Milk Pro 35 High Protein Cacao. more...
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gaining 0.2 lb a week
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