Weigh In record (no journal entry) for 17 January 2022
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187.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1681 kcal
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Fat: 76.21g | Prot: 66.53g | Carb: 195.63g.
Breakfast: Chick-fil-A Chicken Biscuit. Lunch: Chick-fil-A Chicken Biscuit. Dinner: Cooked Green Cabbage, Safeway Baby Carrots, Pacific Gold Baby Gold Potatoes, Kountry Boys Smoked Pork and Venison Sausage. Snacks/Other: Dr. Pepper Dr. Pepper (16 oz), Bai Kupang Strawberry Kiwi, Dr. Pepper Dr. Pepper (12 oz). more...
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steady weight
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