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Stukje bij beetje de goede kant op😊
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181.9 lb
Lost so far: 84.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1312 kcal
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Fat: 60.89g | Prot: 76.91g | Carb: 106.92g.
Breakfast: Honing, Öing Magere Kwark. Lunch: Krabsalade, Hollandia Matze Crackers . Dinner: Tonijn Salade, Molenland Belegen Kaas 30+, Turks Brood, Uiensoep. Snacks/Other: AH Gezouten Cashewnoten, Hema Spekjes, Snickers Snickers Crisp. more...
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losing 1.5 lb a week
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