omgomgomgomgomgomgomg's Journal, 16 January 2022

206.4 lb Lost so far: 9.7 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1873 kcal

Fat: 98.49g | Prot: 75.25g | Carb: 164.52g.   Breakfast: Coffee with Milk and Sugar. Lunch: Trident 2 Minute Noodles Hot & Spicy, Fried Egg , Butter , Toasted White Bread . Dinner: Pams Seasoned Wedges, Coleslaw , Fried Battered Fish. Snacks/Other: Tip Top Ice Cream Trumpet Colossal Cone - Chocolate Almond. more...

31 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Apple Health - 23 hours and 55 minutes. more...