Weigh In record (no journal entry) for 09 January 2022
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198.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1191 kcal
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Fat: 79.99g | Prot: 38.70g | Carb: 77.82g.
Breakfast: Galbani Mascarpone, Aardbeien, AH Hollandse Hangop, Jumbo Gezondheidsmix. Dinner: AH Quiche Lorraine. more...
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 Comments
Die weegschaal is nie goed joh...
16 Jan 22 by member: Yoo69
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16 Jan 22 by member: smootylaatmaar
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