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vay anam vay
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129.9 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1646 kcal
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Fat: 34.23g | Prot: 80.13g | Carb: 261.63g.
Breakfast: Unlüx Siyez Buğdaylı Tava Ekmeği, Yumurta, Namet Piliç Jambon, Muz. Lunch: Burch Corn Flakes, Mis Yarım Yağlı Yoğurt, Ekşi Hamur Ekmek. Dinner: Kivi Meyvesi, Trabzon Hurması, Portakal, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Ekşi Hamur Ekmek. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Performans Kakaolu Protein Bar, Starbucks Yağsız Süt Caffè Misto (Tall). more...
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gaining 1.0 lb a week
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