Weigh In record (no journal entry) for 05 April 2011
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213.0 lb
Lost so far: 13.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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392 kcal
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Fat: 7.82g | Prot: 19.93g | Carb: 60.25g.
Breakfast: coffeemate coconut, Coffee. Lunch: Muscle Milk, Sesame Bread Stick. Snacks/Other: Red Delicious Apples, Nestle Sugarfree Hot Chocolate. more...
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losing 1.0 lb a week
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