Weigh In record (no journal entry) for 14 January 2022
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126.1 lb
Lost so far: 19.2 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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305 kcal
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Fat: 5.12g | Prot: 19.82g | Carb: 45.58g.
Breakfast: ВкусВилл Хурма, Ашан Киви, Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Радуга Вкуса Творог 1%, Здоровый Продукт Каша Льняная, Food Collection Рис Бурый, Фермер Рис Басмати. more...
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gaining 4.6 lb a week
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