Weigh In record (no journal entry) for 12 January 2022
|
208.8 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2022:
|
1178 kcal
|
Fat: 64.47g | Prot: 53.03g | Carb: 103.52g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cooked Beetroot (from Canned), Hard-Boiled Egg , White Bread . Dinner: Butter , Cheddar Cheese , Lettuce, Cooked Beetroot (from Canned), Tomatoes, Minced Beef, New World Ciabatta Bun , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) . more...
|
|
189 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
omgomgomgomgomgomgomg's weight history
|