Weigh In record (no journal entry) for 11 January 2022
|
167.9 lb
Lost so far: 40.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2022:
|
1194 kcal
|
Fat: 45.36g | Prot: 75.07g | Carb: 127.87g.
Breakfast: Market Pantry Deli Style Sliced Cooked Ham, Village Hearth Slender Rounds - Multi Grain. Lunch: Lay's Wavy Jerk Chicken , Pepperidge Farm Jewish Rye Bread - Seeded, Publix Tuna Salad. Dinner: Tastefully Simple Vidalia Onion Salad Dressing, Great Value Romaine Lettuce, Butter (Salted) , Red Potatoes (Flesh and Skin) , Kirkland Signature Classic Roast Beef Top Round. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bttyboop's weight history
|