britt6290's Journal, 10 January 2022

210.5 lb Lost so far: 11.5 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 67.37g | Prot: 81.15g | Carb: 135.85g.   Breakfast: Dairyworks Protein Yoghurt and Muesli, Reduced Fat Latte Coffee. Lunch: McDonald's Chicken Caesar Wrap. Dinner: Pams Carrot & Parsnip Fries, Pams Greek Salad, Tegel Honey Soy Chicken Skewer. Snacks/Other: Budget Diet Lemonade, Cadbury Favourites, Griffin's Toffee Pops, Nescafe Vanilla Latte. more...

2828 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...