Weigh In record (no journal entry) for 07 January 2022
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211.4 lb
Lost so far: 7.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1193 kcal
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Fat: 107.99g | Prot: 48.91g | Carb: 10.30g.
Dinner: Great Value Shredded Sharp White Cheddar Cheese, Great Value Ground Beef 73/27, Green Bean Casserole (keto), Coca-Cola Diet Coke. Snacks/Other: Whole Foods Market Stevia, Heavy Cream, Coffee. more...
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losing 17.7 lb a week
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 Comments
Congratulations on your 7lb victory =)
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13 Jan 22 by member: CrystalJo74
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