Weigh In record (no journal entry) for 07 January 2022
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1875 kcal
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Fat: 82.52g | Prot: 53.86g | Carb: 225.74g.
Breakfast: Mocha Coffee, Coffee with Milk and Sugar, Sugar. Lunch: Pams Tempura Chicken Nuggets. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Scrambled Egg . Snacks/Other: Arnott's Shapes BBQ. more...
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losing 2.9 lb a week
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