Weigh In record (no journal entry) for 03 January 2022
|
182.9 lb
Lost so far: 28.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2022:
|
996 kcal
|
Fat: 71.33g | Prot: 70.90g | Carb: 20.80g.
Lunch: Great Value Fried Pork Skins, Marie's Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Tuna Salad, Baked or Broiled Shrimp, Fresh & Easy Seafood Cocktail Sauce. Dinner: Roasted Radishes, Braised Tenderloin Pork. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
|
gaining 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|