WEIGH-IN WEDNESDAY Average(target)
WT : 155.57 lb (153-156) BMI : 21.77 (21-22) BFP: 11.91% (11.0-12.0%)
CAL : 2414 (2100) MACRO % CFP : 43/38/19 (46/30/24) WT Range: 154.6 - 156.6 lb Average daily protein : 92 g
Missed Weigh-Ins: 0 Missed Meal Logs: 0
Increasing range to 153-156 lbs. Feel best btw 154-155. Also increasing BF% range by 0.5%
|
155.6 lb
Lost so far: 34.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2022:
|
2111 kcal
|
Fat: 56.48g | Prot: 81.19g | Carb: 210.65g.
Breakfast: Black Beans (Canned), Hale and Hearty Chicken & Sausage Jambalaya, Coffee, Braised Cabbage, Carnation Evaporated Milk, Carrots. Dinner: Pinot Noir Wine , Seitenbacher Spaetzle Egg Noodles, Braised Cabbage, Spaten Oktoberfest, Carrots, Blue Apron Braised Chicken. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Pinot Noir Wine . more...
|
losing 0.3 lb a week
|