Weigh In record (no journal entry) for 30 December 2021
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229.3 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1335 kcal
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Fat: 44.82g | Prot: 139.02g | Carb: 83.82g.
Breakfast: Bananas , Sweetened Condensed Milk. Lunch: Hummus , Sealord Tuna in Spring Water, Bread. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Fresh Ham, Pams Chick Peas. Snacks/Other: Musashi High Protein Chocolate . more...
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gaining 0.5 lb a week
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Mirinda Robertson's weight history
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