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These past few weeks have been a bit WTF for me, I don't seem to know what I'm doing half the time and my eating and exercise has gone out the window. real rough to see how quick the weight comes back 🤬 I was left at home alone for a whole week and faaaaar out I tell ya what when you're a parent and your kids are away you eat all the food you don't want to share with them right?? We live in a town that has recently opened a sal's pizza ... enough said ?🥴
so anyway, back into it again today. glad I found the balls to get on the scales now rather than in another 10kgs time
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231.5 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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2061 kcal
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Fat: 82.93g | Prot: 50.19g | Carb: 268.64g.
Breakfast: One Square Meal Chocolate with Manuka Honey. Lunch: Muffin, Arnott's Cruskits, Sealord Lemon, Sesame & Ginger Tuna, Coca-Cola Coke No Sugar. Dinner: Wattie's Tomato Sauce, McCain Pub Style Fries, Anchor Sour Cream Original. Snacks/Other: Cookie Time Christmas Cookies Chocolate Chip, Anchor Sour Cream Original, Mexicano Cheese Corn Chips. more...
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gaining 3.9 lb a week
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