Weigh In record (no journal entry) for 04 January 2022
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170.6 lb
Lost so far: 59.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1451 kcal
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Fat: 55.07g | Prot: 128.58g | Carb: 116.53g.
Breakfast: Calavo Avocado, Egg, Egg White, Smartfood White Cheddar Cheese Popcorn (Package). Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Tuna in Water (Canned), Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), PopCorners Popped Corn Chips - Kettle. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Egg White, 365 Everyday Value Pumpkin Puree, Jennie-O Ground Turkey 85/15. Snacks/Other: Smucker's Strawberry Jelly, Bananas, Publix Lightly Salted Rice Cakes. more...
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losing 14.0 lb a week
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