n0excuses24's Journal, 20 December 2021

212.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 43.14g | Prot: 59.91g | Carb: 178.35g.   Breakfast: Dannon Light & Fit Greek - Blueberry, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Southern Grove Nuts, Seeds & Raisins Trail Mix, Pure Heart Seedless Watermelon. Dinner: Country Crock Butter with Calcium, Kroger Whole Grain Artisan Bread, Country Style Pork Sausage, Spaghetti with Meat Sauce (Entree). Snacks/Other: Hershey's Reese's Take 5. more...

2948 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...