Tiny progress - just don’t celebrate with food or you’ll fk up as you normally do :/
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115.7 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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210 kcal
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Fat: 6.00g | Prot: 9.00g | Carb: 29.00g.
Lunch: Fresh & Easy Chicken Vindaloo. more...
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losing 1.1 lb a week
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