Weigh In record (no journal entry) for 31 March 2011
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143.0 lb
Lost so far: 5.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1240 kcal
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Fat: 39.62g | Prot: 80.25g | Carb: 123.00g.
Breakfast: GT's, publix instant oatmeal, Omega-3 Large Brown Eggs. Lunch: chicken, Almonds and Apricots in yogurt. Dinner: Turkey burgers. Snacks/Other: low carb frozen yogurt, Sugar Free Popsicles. more...
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losing 0.9 lb a week
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