Weigh In record (no journal entry) for 13 December 2021
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209.2 lb
Lost so far: 12.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1579 kcal
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Fat: 48.19g | Prot: 69.02g | Carb: 221.19g.
Breakfast: Coffee with Milk and Sugar. Lunch: Processed Cheese, Beehive Shaved Champagne Ham, Freya's Tuscan Mixed Grain, Olivani Lite Spread. Dinner: San Remo Pasta Macaroni Cheese, Brinks Chicken Satay Kebabs, Green String Beans, Carrots. Snacks/Other: Fry's Turkish Delight, Cadbury Dairy Milk, Shortbread, Tea with Milk and Sugar, Donovans Russian Fudge, Meadow Fresh Boysenberry Yoghurt, Bananas. more...
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2744 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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