Weigh In record (no journal entry) for 12 December 2021
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247.2 lb
Lost so far: 2.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1570 kcal
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Fat: 61.58g | Prot: 59.23g | Carb: 202.06g.
Breakfast: Arnold Honey Wheat Sandwich Thins, Hard-Boiled Egg, Kraft Mayo, Coffee with Cream and Sugar. Lunch: Arnold Honey Wheat Sandwich Thins, Boiled Egg, Keebler Multi-Grain Club Crackers, Boiled Egg, Rice-A-Roni Cheddar & Broccoli. Dinner: Great Value Chai Latte, Great Value 4% Cottage Cheese. Snacks/Other: Light Ice Cream, Pop Secret Movie Theater Butter Popcorn. more...
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losing 4.2 lb a week
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