Weigh In record (no journal entry) for 10 December 2021
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126.9 lb
Lost so far: 51.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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905 kcal
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Fat: 23.36g | Prot: 52.67g | Carb: 133.95g.
Breakfast: Muz, Sarelle Şekersiz Kakaolu Fındık Ezmesi, Muz, Dr. Pan Oat Cream, West Protein Tozu, Yumurta, Yumurta Beyazı, Dr. Pan Rice Cream. Snacks/Other: Tahsildaroğlu Lor Peyniri, Armut, Eti Karam Gurme, Ülker Şeker İlavesiz %52 Bitter Çikolata . more...
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gaining 6.9 lb a week
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