Weigh In record (no journal entry) for 09 December 2021
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1478 kcal
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Fat: 77.36g | Prot: 42.08g | Carb: 153.11g.
Breakfast: Butter, Thomas' Original English Muffins, Hard-Boiled Egg, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar. Dinner: Fresh Express Caesar Complete Salad Kit, Salsa, Tostitos Low Sodium Rounds, Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling. more...
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losing 7.0 lb a week
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 Comments
10 Dec 21 by member: gastropod
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Whatever you did - that works. Good for you!
10 Dec 21 by member: Jergens123
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