Weigh In record (no journal entry) for 09 December 2021
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299.2 lb
Lost so far: 45.8 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1427 kcal
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Fat: 75.52g | Prot: 54.06g | Carb: 132.95g.
Lunch: Jelly (All Flavors), Country Crock Spreadable Butter, Whole Wheat Bread, Oscar Mayer Traditional Bacon, Scrambled Egg . Dinner: Prego Original Pasta Sauce, Green Peas (Frozen) , Schwan's Italian Style Meatballs, Schwan's Four Cheese Ravioli. Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast), Peter Paul Almond Joy (Snack Size). more...
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losing 0.6 lb a week
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