Weigh In record (no journal entry) for 08 December 2021
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250.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1380 kcal
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Fat: 76.82g | Prot: 54.29g | Carb: 146.84g.
Breakfast: Coffee with Cream and Sugar. Lunch: Macaroni or Pasta Salad, Egg Salad Sandwich. Dinner: Post Honey Bunches of Oats with Almonds, Milk (Whole Milk), Publix Italian Sub. more...
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steady weight
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Edward Conley's weight history
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