Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hooligan198s
Journal
07 Jan 14
hooligan198s's Journal, 07 January 2014
hooligan198s's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2014
356.6 lb
Lost so far:
0 lb
.
Still to go:
76.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2014:
820 kcal
Fat: 10.50g | Prot: 35.00g | Carb: 179.75g.
Breakfast:
Slim-Fast Shake Mix - Chocolate Royale.
Lunch:
Fuze Sweet Tea, Jack in the Box Chicken Teriyaki Bowl.
Snacks/Other:
Quest Strawberry Cheesecake Protein Bar.
more...
4280 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hooligan198s's weight history
view complete history