Weigh In record (no journal entry) for 03 May 2014
|
147.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2014:
|
766 kcal
|
Fat: 38.44g | Prot: 35.92g | Carb: 77.42g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Teddie Smooth All Natural Peanut Butter with Flaxseed, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Brown Cage Free Eggs (Large), Dole Bananas, Trader Joe's Ruby Red Grapefruit. Lunch: Diamond of California Chopped Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keebler All Bran, Spectrum Chia Seeds, Flax USA Golden Flax Cold Milled Golden Flax Seed, Shurfine Applesauce Unsweetened, Daisy 4% Small Curd Cottage Cheese. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harleyho's weight history
|