Weigh In record (no journal entry) for 06 December 2021
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191.1 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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2430 kcal
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Fat: 72.65g | Prot: 55.79g | Carb: 227.34g.
Breakfast: Sugar, Coffee with Milk, Up & Go Up & Go Banana . Dinner: Beef Sausage (Pre-Cooked) , Roasted Potato, McCain Mixed Vegetables. Snacks/Other: Mocha Coffee. more...
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losing 3.9 lb a week
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