Weigh In record (no journal entry) for 04 December 2021
|
192.2 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2021:
|
2089 kcal
|
Fat: 31.69g | Prot: 69.17g | Carb: 166.34g.
Breakfast: V Energy Guarana Energy Drink, Tip Top Oatilicious Toast Bread. Lunch: Leader Brand Cheese & Bacon Topper. Dinner: Mashed Potato, McCain Mixed Vegetables, Cauliflower , Cooked Broccoli (from Fresh), Chicken Meat (Roasted) . Snacks/Other: Chelsea Raw Sugar, Coffee with Milk. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sazin8r's weight history
|