Weigh In record (no journal entry) for 30 November 2021
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151.2 lb
Lost so far: 18.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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900 kcal
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Fat: 27.38g | Prot: 106.68g | Carb: 69.09g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optavia Red Berry Crunchy O's Cereal. Lunch: Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup. Dinner: HEB Reduced Fat Shredded Colby Jack Cheese, Daisy Light Sour Cream, Jalapeno Peppers , Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Egg Beaters Egg Substitute , Cub Foods Ground Beef (93% Lean / 7% Fat), Calavo Avocado, Cooked Spinach (Fat Not Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach, Optavia Creamy Double Peanut Butter Crisp Bar, Lucerne Light String Cheese. more...
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losing 14.7 lb a week
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