Weigh In record (no journal entry) for 30 April 2014
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169.1 lb
Lost so far: 12.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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2158 kcal
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Fat: 43.55g | Prot: 122.23g | Carb: 233.74g.
Breakfast: Coffee with Milk, Yoplait Forme Strawberry, Woolworths Home Brand Peach Slices. Lunch: Tomatoes, Heinz Chili Sauce, Lettuce, Red Onions, Chicken Thigh. Dinner: Ground Beef (95% Lean / 5% Fat), Country Hearth Multigrain Bread. Snacks/Other: Strongbow Clear Cider, Trader Joe's Mandarin Oranges, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Country Hearth Multigrain Bread, Pears. more...
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losing 7.7 lb a week
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