Weigh In record (no journal entry) for 25 November 2021
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253.5 lb
Lost so far: 26.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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2596 kcal
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Fat: 102.05g | Prot: 116.77g | Carb: 86.21g.
Breakfast: Vogel's Original Mixed Grain Very Thin Slice, Mushrooms, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Turks Smoked Chicken Frankfurters, Proctor & Gamble Metamucil, Poached Egg (with Salt). Lunch: Tasty Cheese, Salmon, Lemon Juice, Avocados. Dinner: Wattie's Tomato Sauce 50% Less Sugar, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Wing (Skin Eaten). Snacks/Other: Beer, Chardonnay Wine. more...
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losing 3.9 lb a week
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