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minik bi depresyondaydım.
normal yani full şeker vs 0 hareket.
toplamaya geldim.
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132.3 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1199 kcal
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Fat: 26.11g | Prot: 103.51g | Carb: 133.22g.
Breakfast: Muz, Elma, Yumurta, Yumurta Beyazı, Proteinocean Whey Protein Salted Caramel, Fit Grains Yulaf Ezmesi. Lunch: Tavuk Göğsü, Patates (İçi, Tuzsuz, Haşlanmış), Yeşil Yapraklı Marul, Tat Barbekü Sos, Kabak, Namet Hindi Füme, Reis Kırmızı Mercimek. Snacks/Other: İçim Laktozsuz Süt , Havuçlu Kek, Alpro Soya Sütü. more...
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gaining 15.4 lb a week
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 Comments
Sakin ol Bengi sadece ödem :)
23 Nov 21 by member: pınar18
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