Weigh In record (no journal entry) for 22 November 2021
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187.1 lb
Lost so far: 12.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1050 kcal
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Fat: 69.42g | Prot: 66.65g | Carb: 42.19g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Dairy Fresh Whipped Cream, Coffee (Brewed From Grounds) . Lunch: Cooked Broccoli (Fat Added in Cooking), Philadelphia Original Cream Cheese, Celery, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs). Dinner: Bertolli Creamy Alfredo Sauce, Green Giant Whole Kernel Sweet Corn, Cooked Mushrooms (Fat Added in Cooking), South Beach Diet Creamy Cauliflower & Chicken. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked) . more...
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steady weight
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