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Shanoodles
Journal
25 Mar 11
Shanoodles's Journal, 25 March 2011
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Weigh In record (no journal entry) for 25 March 2011
159.6 lb
Lost so far:
1.8 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2011:
1596 kcal
Fat: 69.68g | Prot: 34.33g | Carb: 128.62g.
Breakfast:
Pears, Sultana Bran, Plain Yogurt (Lowfat) .
Lunch:
Avocados .
Dinner:
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Snacks/Other:
Twisties Cheese, Silky Smooth Milk Chocolate Promises, White Table Wine.
more...
1764 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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