Weigh In record (no journal entry) for 17 November 2021
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257.9 lb
Lost so far: 22.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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972 kcal
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Fat: 46.13g | Prot: 44.79g | Carb: 76.42g.
Breakfast: Peanut Butter, Edam Cheese, Avocados, Vogel's Original Mixed Grain Very Thin Slice, Proctor & Gamble Metamucil. Lunch: Hoisin Sauce, Sour Cream, Avocado Vegetable Oil, Masterfoods Mild American Mustard, Mixed Salad Greens, Beef Sausage. Dinner: Chicken Curry, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Chardonnay Wine. more...
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losing 0.3 lb a week
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