Weigh In record (no journal entry) for 15 November 2021
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1232 kcal
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Fat: 30.80g | Prot: 106.58g | Carb: 152.22g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Skinnygirl Buttermilk Ranch Dressing, Cherry Tomatoes, Baked or Fried Coated Chicken Breast Skinless, Taylor Farms Shredded Iceberg Lettuce. Dinner: Southern Grove Almonds, Friendly Farms Greek Nonfat Yogurt - Plain, Granny Smith Apples, Seedless Grapes (Cooked or Canned), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Redcon1 Isotope, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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gaining 0.9 lb a week
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