Weigh In record (no journal entry) for 22 April 2014
|
446.0 lb
Lost so far: 29.0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2014:
|
1180 kcal
|
Fat: 50.93g | Prot: 77.91g | Carb: 101.84g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Hard-Boiled Egg, Cooked Egg White. Lunch: Hard-Boiled Egg, Sara Lee 100% Whole Wheat Bread (50g), Hard-Boiled Egg, Dannon Greek Yogurt - Strawberry. Snacks/Other: World's Finest Chocolate Dark Almond Chocolate Bar, Sara Lee 100% Whole Wheat Bread (50g), Hard-Boiled Egg. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuccessThisTime58's weight history
|