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Yes! Inflammation down.
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195.4 lb
Lost so far: 10.7 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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999 kcal
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Fat: 29.97g | Prot: 60.12g | Carb: 130.95g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), Great Value Enriched Hamburger Buns, Ground Turkey (Cooked), Zoodles, Bertolli Marinara Sauce. more...
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losing 14.0 lb a week
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oceanladyjulia's weight history
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