Weigh In record (no journal entry) for 09 November 2021
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175.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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2193 kcal
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Fat: 99.51g | Prot: 76.08g | Carb: 243.65g.
Breakfast: Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Metamucil Sugar Free Orange Flavour Smooth Texture. Lunch: Nestle Mini Kit Kat, Superstore Sliced Italian Loaf, Becel Margarine, Vegetable Oil, McCain Savoury Wedges, Egg, Bibigo Mini Wontons, Great Value Party Mix. Dinner: Plum Sauce , KFC Original Recipe Chicken Tender, KFC French Fries (Individual), KFC Popcorn Chicken (Individual). Snacks/Other: Beer, Nestle Mini Coffee Crisp. more...
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losing 2.8 lb a week
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