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Finally Progress! Been stuck for a long time. Glad to see a Change! Really thankful for the support and positivity of everyone on FS. Makes me feel like this is really my new life.
Remodeling of a bedroom and rec room in the basement will be complete tomorrow. Bought new fixtures for the bathroom today. Have to move a wall to make room for the bigger shower. Doing all our own work is good exercise. No time for anything else. Want to have it finished before Christmas! Takes a bit longer for 2 old folks to get it done. LOL.
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215.2 lb
Lost so far: 13.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1360 kcal
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Fat: 80.40g | Prot: 46.90g | Carb: 125.90g.
Lunch: Nature's Garden Coconut Keto Mix. Dinner: Sprite Lymonade (Bottle), Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. Snacks/Other: York Peppermint Patties (Snack Size), Dove Dark Chocolate Miniatures, Blue Diamond Lightly Salted Almonds. more...
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losing 2.5 lb a week
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