Weigh In record (no journal entry) for 23 March 2011
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144.0 lb
Lost so far: 4.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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3155 kcal
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Fat: 94.34g | Prot: 186.67g | Carb: 411.16g.
Breakfast: Organic Sunday Bacon, bonne maman, Hemp Plus waffles, Strawberries, fage. Lunch: popsicle, boneless skinless chicken breast, bird's eye singles, Quinoa. Dinner: Budweiser Light Beer, canned tuna, cheddar cheese, endangered species chocolate, Avocados, smoked salmon, ezekiel bread. Snacks/Other: snyder's snaps, Berries n' creme, dipped frosted oatmeal raisin, snackimals, Sour cream and onion, beef and ostrich jerky, Chocolate Mint snack bar delights, Total 2% Greek Yogurt with Strawberry. more...
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losing 0.4 lb a week
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