Weigh In record (no journal entry) for 06 November 2021
|
204.8 lb
Lost so far: 14.3 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2021:
|
1853 kcal
|
Fat: 135.64g | Prot: 151.01g | Carb: 3.16g.
Dinner: Kerrygold Pure Irish Butter, Sargento Extra Sharp Cheddar Cheese Sticks, Boar's Head Garlic Bologna, Butcher Box Grass-Fed Beef Ribeye Steak, Kroger New York Strip Steak. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackies Jinxed Journey- YT and Insta's weight history
|