Weigh In record (no journal entry) for 31 October 2021
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265.0 lb
Lost so far: 34.4 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1231 kcal
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Fat: 94.15g | Prot: 82.61g | Carb: 5.45g.
Breakfast: Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Clover Valley Buttery Spread Original , Great Value Egg, Great Value Sugar Free Syrup, Coffee, Heavy Cream, Torani Sugar Free Vanilla Syrup. Dinner: Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Butter , Vlasic Dill Relish, G Hughes Sugar Free BBQ Sauce, Daily Chef Boneless Skinless Chicken Thigh Portions. more...
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gaining 32.2 lb a week
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