Weigh In record (no journal entry) for 02 November 2021
|
271.6 lb
Lost so far: 9.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2021:
|
789 kcal
|
Fat: 27.60g | Prot: 44.97g | Carb: 96.68g.
Lunch: StarKist Foods Tuna Creations Bacon Ranch, Kroger Lower Sodium Turkey Breast, Boiled Egg, Dole Romaine Lettuce, Bigelow Tea Lemon Ginger Probiotic . Dinner: Maple Syrup , Sun Date Organic Medjool Dates, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Dried Black Walnuts , Kroger Semi-Sweet Chocolate Baking Chips, Kroger Microwave Kettle Corn Popcorn. more...
|
losing 5.6 lb a week
|
Comments
02 Nov 21 by member: bgr12
|
02 Nov 21 by member: buenitabishop
|
02 Nov 21 by member: CrystalJo74
|
Thanks Crystaljo I'm trying to get back on track after eating at the Texas Roadhouse lol.
03 Nov 21 by member: buenitabishop
|
Boom💥. Way to go Buenita👏🏽, keep crushing it 💪🏾🥗
03 Nov 21 by member: Daughter of the_King
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buenitabishop's weight history
|