Weigh In record (no journal entry) for 01 November 2021
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211.9 lb
Lost so far: 10.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1970 kcal
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Fat: 73.27g | Prot: 102.60g | Carb: 222.65g.
Breakfast: Coffee with Milk and Sugar, Belvita Breakfast Biscuits. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Marmite Sandwich, Bestfoods Real Mayonnaise, Margarine, Chicken Meat (Roasted) , Roll. Snacks/Other: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Meadow Fresh Boysenberry Yoghurt. more...
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2671 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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